Category Archives: Family Nutrition

5 reasons why every kid should play outside

5 reasons why every kid should play outside

Author: Shanda Deziel | / Source: Today’s Parent Sure, playing outdoors can be a great way for keeping your kid busy, but getting them off the couch offers many more benefits. Here are five unexpected ways outdoor play works wonders on your kid’s well-being. Photo: iStockphoto “When you’re outside and your parents are inside, out of sight, you’re in situations where you’re […]

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How to help your baby thrive in the NICU

How to help your baby thrive in the NICU

Author: Jennifer Chen | / Source: Today’s Parent Intensive care sounds, well, intense, but it provides the best care for premature babies. Three neonatal nurses share tips for making your NICU stay the best experience. The risk of preterm labour and issues during delivery are much greater when you’re carrying multiples. If you’re carrying twins or triplets, you need to be prepared […]

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Caffeine and Kids

Caffeine and Kids

Source: familydoctor.org Many of the food and drink items that children and teens crave have caffeine in them. You can find caffeine in soda, energy drinks, and chocolate candy — even hot cocoa. If these are some of your child’s favorites, he or she could be consuming more caffeine than you think. About 73 percent of children consume caffeine on […]

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The 8 Healthiest Berries You Can Eat

The 8 Healthiest Berries You Can Eat

Author: Ruairi Robertson / Source: Authority Nutrition Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into […]

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Your Child’s Mental Health

Your Child’s Mental Health

Source: familydoctor.org Mental health is an important part of our overall health. It affects how we think and feel about ourselves and the world around us. Good mental health helps us have positive relationships with others, make good decisions, and cope with life’s challenges. A mentally healthy child has a positive quality of life. He or she can develop friendships, […]

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Baby’s First Steps

Baby’s First Steps

Source: familydoctor.org There are many milestones in a baby’s first year. The most exciting may be baby’s first steps. On average, babies take their first steps around the time of their first birthday. The timeline is different for every baby. Some babies start walking earlier than 12 months. Some babies don’t walk until after their first birthday. Don’t compare your […]

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