Category Archives: Family Nutrition

5 reasons why every kid should play outside

5 reasons why every kid should play outside

Author: Shanda Deziel | / Source: Today’s Parent Sure, playing outdoors can be a great way for keeping your kid busy, but getting them off the couch offers many more benefits. Here are five unexpected ways outdoor play works wonders on your kid’s well-being. Photo: iStockphoto “When you’re outside and your parents are inside, out of sight, you’re in situations where you’re […]

Continue reading »

Physical Activity: Creating a Family Plan

Physical Activity: Creating a Family Plan

Source: familydoctor.org If your physical activity is tough to schedule, why not make it a family affair? You’ll be setting lifelong examples for your children. And you’ll develop a healthy habit for yourself. Path to improved wellness The American Academy of Family Physicians (AAFP) recommends that all children participate in physical activity for 30 to 60 minutes each day. The […]

Continue reading »

How to help your baby thrive in the NICU

How to help your baby thrive in the NICU

Author: Jennifer Chen | / Source: Today’s Parent Intensive care sounds, well, intense, but it provides the best care for premature babies. Three neonatal nurses share tips for making your NICU stay the best experience. The risk of preterm labour and issues during delivery are much greater when you’re carrying multiples. If you’re carrying twins or triplets, you need to be prepared […]

Continue reading »

The 8 Healthiest Berries You Can Eat

The 8 Healthiest Berries You Can Eat

Author: Ruairi Robertson / Source: Authority Nutrition Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into […]

Continue reading »
1 2 3 4