Here’s What Happens If You Don’t Drink Enough Water During Pregnancy, According To Science

Doing everything you’re “supposed to do” when you’re pregnant can feel like a full-time job. Helping your body grow a human isn’t easy, but there’s one task that arguably sits at the top of the “must do” list: drink water.


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Drinking Enough Water

It’s widely known that not drinking enough water, pregnant or not, can cause dehydration. The symptoms and effects of dehydration vary from person to person, but the toll it takes on pregnant women is especially concerning. So what happens if you don’t drink enough water during pregnancy? Perhaps even more importantly, what can be done about it?

For reference, the American Pregnancy Association recommends that pregnant women drink at least eight to 12 glasses of water per day to prevent dehydration. Besides guzzling water…

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