How to Keep Kids Calm During Shots (and a Bonus Reason For Doing so)

Portrait of a little girl making a heart gesture with her hands

It’s that time of year again when I have to keep a huge secret from my kids. Last time I took them they started crying, screaming, and demanding that we go home. No, I’m not talking about going to a haunted mansion for Halloween. I am referring to the dreaded flu shot at the pediatrician’s office.

Children are certainly not in a good mood when they know they have to get a flu shot. This could be more of problem than we ever realized. A new study at the University of Nottingham in the United Kingdom found a link between our mood when we get a flu shot and the effectiveness of the vaccine.

For years, researchers have been studying a range of factors that can affect our immune response to vaccines, such as sleep, stress, physical activity, and nutrition. This new research specifically looked at patients’ psychological well-being. The study began two weeks before the vaccine was administered when individuals took a blood test to check antibody levels. They were also asked to fill out diaries detailing food and drink intake, physical activity, stress levels, sleep, and mood patterns. For four weeks after the shot, they continued to record in their diary and had additional blood tests on weeks four and 16. Finally, the research team assessed the data and found that positive mood was the only factor that predicted higher flu antibody levels in the blood samples. In fact, the influence of the positive mood was especially strong on the day the participants received the shot.

Given this vital discovery, how do we possibly overcome what seems like an impossible task to keep our kids happy and calm before they get pricked?…

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